Super Foods for Brain Development

Every parent wants his/ her kid to do better in school. Taking a close look at their diet can enhance a child’s performance in school. There are certain “brain foods” that boost a growing kid’s brain growth and improve brain memory, function, and concentration. Nutrition plays an important part in the augmentation of the brain. Unison Kinderworld School, one of the best CBSE schools in Pinjore enlists below some of the superfoods that help in boosting brain development.

Superfood #1: Fish

Fish is a good source of omega-3 fatty acids, which are good for your heart. Research has established a link between omega-3 fatty acids and increased flow of blood in the brain. This leads to better cognitive and thinking abilities in an individual. Moreover, they are also a good source of Vitamin-D, making them a quintessential part of the diet that should be given to the children.

Superfood #2: Nuts and other seeds

Nuts like walnuts, almonds and hazelnuts and seeds like pumpkin seeds, watermelon seeds, and cantaloupe seeds have a high content of omega-3 fatty acids. Moreover, they are also rich in antioxidants and vitamin E, which protects cells from oxidative stress caused by free radicals.

Superfood #3: Turmeric

Turmeric containing curcumin has vital antioxidant and anti-inflammatory properties. Turmeric benefits memory retention eases depression and helps new brain cells to grow. For better sleep, add turmeric to make a “golden drink” for your kid.

Superfood #4: Green vegetables and fruits

Green leafy vegetables are full of folate and iron. These are essential for the development of the brain. Fruits provide with the necessary vitamins

Superfood #5: Whole Grains especially Oatmeal

Oats are a good source of both fiber and proteins, making it an inseparable part of a child’s diet.

Superfood #6: Eggs and Bananas

Both are power-packed foods that have numerous minerals and vitamins in them. Apart from being a rich source of protein and sulphur, egg yolks are an important source of Choline, which is a key component of cell membranes, thus it accounts for a high percentage of brain mass.

Unison Kinderworld School, top CBSE school in Pinjore recommends parents to incorporate these foods into their children’s meals for a wholesome, balanced diet.

Technology Integration in the Education Sphere

The impact that technology has had on today’s schools has been quite important. This extensive adoption of technology has completely transformed how teachers educate and students learn. Teachers are learning how to teach with rising technologies while students are using advanced technology to shape how they learn. 

"Technology helps provide students with individual learning events, enables reaching higher flexibility and differentiation in educational methodologies." shared by Mrs. Aarti Arora, Principal.

With online school classes at home, students are facing a drastic change in their schedule. Previously, children would spend most of the day at school. Now, the tables have turned, and online classes have become popular. 

Unison Kinderworld, which is the best school in Pinjore, has got you covered with a few benefits of modern technology in education:

Impact of Technology

The recent changes have considerably increased the importance of technology. With efficient video calling applications, schools are now conducting online lessons successfully. Online school courses are easily accessible to students.

Online Classrooms

With online classes, students can share their knowledge with their peers. Some teachers also believe that online classes have come to help the slightly introverted students. While they shied away from previously answering in the classes, they are now stepping up and participating more. Besides, teachers can correct them side by side, thus saving more time. It also allows teachers to communicate and support the weaker students. 

The Flipped Classroom

This popular technological method has made to everybody’s ears by now. It is a mode in which, students watch lecture videos as preparation and conversation is carried on them in the class-time by the teachers. It has resulted in exceptionally better student performance, with remarkable grade boost-up. Students can now learn at their speed and save class-time for communication.

As a whole, the experience of getting online education is proving to be beneficial for both parents and their children. 

We, at Unison Kinderworld, recognized as one of the best preparatory schools in Pinjore, are making our best effort to ensure that students have a good learning experience and do not fall behind in their curriculum.